Take action to control your blood pressure

Start building a plan that works for your life.

High blood pressure often doesn't show symptoms—but it can quietly harm your body over time, including your heart, brain, kidneys, and more.

The good news: you can take control. Keeping your blood pressure below 130/80 can lower your risk of serious health problems like heart attack, stroke, kidney damage, and even dementia. And it's not about doing everything at once—it's about taking the right steps for you.

Because everyone's journey is different, your plan should fit your life. But most effective plans include three essentials:

Checking your blood pressure regularly
Making healthy lifestyle changes
Taking medication if your doctor recommends it

Start with one step today.

Choose your next step

Get Your Questions Answered

Not sure where to start? Ask the BP Control Explorer to get clear, simple answers about blood pressure and what you can do to manage it.

Explore your questions

Start Your Plan

Ready to take action? Create a personalized blood pressure control plan that fits your daily life.

Build your plan

Support Your Journey

Stay on track over time. Use tools like the BP Control Journal to track progress and build healthy habits.

Download your tools

Every action counts

Each step you take—learning, planning, and tracking—helps you move closer to better blood pressure control and better health. You don't have to do it all at once. Just start.